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Your Complete Wellness Guide for Achieving and Maintaining Homeostasis.

You can order Health by Numbers booklets by clicking on button below. Each booklet is $12 with shipping.

When you were young, you were at the height of your health. Like a brand new car, all of the systems and chemical components that made up your body (fluids and gases, minerals, enzymes and hormones) were in a state of perfect balance. This state of being in balance is called

Unlike a car, we cannot take our body to a shop to replace our fluids, filters, spark plugs and ignition system. If the levels of one or more of our chemical components fall out of balance from either an increase or a decrease, the systems of the body work less efficiently. Your body is now in a state of

Chemical imbalances affecting our bodies are attributed to two main factors:

Genetic Factors (20-30%) - a predisposition to an early onset of age-related illnesses such as cardiovascular diseases, cancer, dementia, and diabetes.

Environmental Factors (70-80%) - toxic stress and poor lifestyle choices involving diet, lack of exercise, and exposure to hazardous contaminants.

Health by Numbers

is not a diet plan. Based on applying all three letters of the acronym E.N.D - E (excercise), N (nutrition) and D (detoxification), Health by Numbers is your one-stop-resource which will supply you with scientifically backed facts and accurate charts that will assist you to:

You can order Health by Numbers booklets by clicking on button below. Each booklet is $12 with shipping.

Achieving the E.N.D Results

The Exercise Factor

Regular exercise is also necessary to maintain homeostasis. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that.

Achieving the E.N.D Results

The Exercise Factor

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. Weight gain will increase. Your joints will be stiff and easily injured. Inactivity is as much of an imbalanced health risk as poor eating habits.

The Exercise Factor

Calories are a measure of how much energy a food or drink contains. An average women needs to eat about 2000 calories per day to maintain her current weight, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. The amount of energy you need will depend on your daily activities:.

The Dunkin Donut Challenge!

If consumed, each Dunkin Donut would add an additional 350 calories to your daily intake.

Best Exercises for Strengthening Your Core

Your "core" muscles are the ones in your back, sides, pelvis, and buttocks. Strengthening them improves balance and power and cuts down on belly fat. Doing basic movements like sit-ups, crunches, leg lifts, squats and lunges can reduce your risk of a bad fall and will help you in your other exercises, like running or swimming.

The Health Benefits of Swimming

The health benefits of swimming:

The Nutrition Factor

Eating a healthier diet may be intimidating at first. Health by Numbers supplies you with easy to understand, scientifically back charts and nutrition guides that will assist you in making wise decisions when it comes to your nutrition health.

How a High Alkaline/Low Glycemic Lifestyle Maintains Homeostasis

A high alkaline lifestyle follows the “80/20” rule, which calls for consuming a diet that’s 80 percent alkaline-forming foods and 20 percent acid-forming. Pages 2 thru 4 in Health by Numbers supplies conclusive scientific evidence that following an “80/20” alkaline lifestyle can eliminate a variety of health issues, including digestive problems, osteoporosis, inflammation and rheumatoid arthritis.

My High pH Coffee Experiment

Saved by Omega 3 Fatty Acids From Brain Injury

Grant Virgin, 16, was struck by a hit-and-run driver and sustained a traumatic brain injury — including skull fractures and bleeding throughout his brain — compound bone fractures and spinal fractures. The doctors gave him slim chance for survival but did all they could. Watch the amazing true story broadcast on CNN of how injections of omega 3 fatty acids saved Grant Virgin’s life and completely healed his badly damaged brain.

The Supplement Factor

Making sure you get your daily balance of required nutrients – naturally!

We need a variety of required nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. Get your pencil and paper ready. The following video will provide you with the latest scientific findings on specific supplements needed to maintain a lifetime of homeostasis.

Achieving the E.N.D. Results

The Detox Factor

The Environmental Protection Agency states that “a toxic substance means any chemical or mixture that may be harmful to the environment and to human health if inhaled, swallowed, or absorbed through the skin.” As a result, the average adult body contains over 700 potentially toxic chemicals. This is known as “body burden.” Some of these chemicals are even passed from mothers to babies in-vitro, and most newborn babies have over 200 chemicals already in their bodies (even though they have yet to come into direct contact with any of the sources of these toxins!).

Meet the Authors of Health by Numbers

Taalib Smith & Helen Bennett

Physical Fitness Experts

Neill G. Russell


Dr. Cyndi Tuller


Dr. George W. Yu

Detox Expert

The people pictured above are the authors of Health by Numbers. Each author has passionately contributed their time, knowledge and expertise into producing one of the most concise and easily understood total wellness booklets available for these vitally important purposes:

  • to improve your daily quality of life
  • to extend longevity
  • to correct your body's chemical and physical imbalances.

Our Combined goal for you is:

No Doctors, No Pills, No Medical Bills!

You can order Health by Numbers booklets by clicking on button below. Each booklet is $12 with shipping.

Mary Ann and I have only one request: please share our life-changing wellness booklet with everyone God puts across your path.

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11

You can order your 100 page, spiral bound copy of Health by Numbers by clicking on button below.